This beginning of this year was quite the whirlwind. Typically winter is the time for us to step back, rest, “hibernate” and refuel our bodies. That way, when spring arrives, bursting with new life and growth we have the energy to match the season. This year was a bit different! We put our lives on pause and are figuring out new ways to work, communicate, and experience our lives in a way we never thought possible…
Read MoreWhen people hear Chinese Medicine or Traditional Chinese Medicine (TCM) they often just think of acupuncture, and maybe herbal therapies. Did you know there are actually 8 Branches of TCM?! Some branches are more widely used than others, and some you might even be using in your daily life already as a form of self-care without even knowing it! In this series, I will introduce each of the 8 Branches of TCM, starting with MEDITATION.
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